Seaweed

Although seaweed varies depending on the type, 5 g or about 10 snack-sized sheets contain:4Calories: 15 Protein: 2 g Fiber: 28 g Iodine: 116 µg Calcium: 19 mg Magnesium: 24 mg Iron: 1.25 mg You only need a few snack-sized sheets to get the daily recommended amount of iodine.5 The nutrients in seaweed may help balance blood sugar, support digestion, and lower cardiovascular risk.6 Iodine specifically supports thyroid function, while minerals like calcium and magnesium contribute to strong bones and a healthy heart.